Stillness is not the absence of noise—it’s the return to yourself.
We often don’t realize how shallowly we breathe until we’re invited to go deeper. Breathwork and meditation sessions are the anchor of each retreat—a chance to quiet the mind, feel your emotions fully, and move through resistance gently.
From simple grounding techniques to transformative breath journeys, we guide you back to that place inside that always knows what’s next.
🌎 Examples by Location
Dominican Republic – Sunset breath circles in Ocoa, morning meditations in forest cabins
Puerto Rico – Guided breathwork in coastal caves or riverside stillness under banyan trees
Costa Rica – Conscious connected breath in jungle platforms, firelight meditations in Monteverde
Colombia – Group pranayama in coffee fields, guided stillness with sound in Tayrona
🔄 Common Practices
- Grounding breath and body scan
- Conscious connected breathwork (gentle to advanced)
- Mantra meditation, guided visualization, and inner inquiry
- Silence mornings or silent walks (upon request)
💫 Benefits
Awakens intuition and a felt sense of safetym ipsum dolor sit amet, consetetur sadipscing elitr.
Clears emotional blockages
Reduces anxiety and mental fatigue