Strength & Flexibility Retreat | Dominican Republic

💪🧘‍♀️ Strength & Flexibility Retreat

Start the Year in Stillness

This January, trade resolutions for real reconnection: Strength without tension. Flexibility without force.

This is a full healthy immersive retreat  for anyone who wants to build a resilient, mobile, and balanced body, detox and build a strong foundation for the body.

Through intentional movement, breath, and recovery practices, you’ll deepen your connection with your body while releasing old patterns that no longer serve you.

🔥 What you’ll get:

• Functional yoga & mobility flows to improve strength and range

• Breathwork to enhance endurance and focus

• Myofascial release & stretch sessions for deep muscle relief

• Nature immersion to reconnect with your rhythm

• Nutritious meals, fireside rest, and good company

📍 Location: Mountain or beachside (TBA)
🗓️ Date: January 2  6 2026
💡 Open to all levels—ideal for those looking to level up their practice or build a body that moves with ease

Train less, feel more. Strength starts with awareness.