Food is part of the medicine.
We don’t just eat on retreat—we nourish. Every meal is an invitation to slow down, savor, and feel gratitude. Made with fresh, local ingredients and often sourced directly from nearby farms, our meals are thoughtfully crafted to restore energy, support digestion, and delight your senses.
Plant-forward, protein-balanced, flavor-rich. Whether you’re vegan, omnivore, or somewhere in between, our chefs curate menus that support wellness and joy.
🌎 Culinary Highlights by Region
Dominican Republic – Yuca, tropical fruits, river fish, roasted vegetables, moringa teas
Puerto Rico – Plantain-based dishes, local herbs, fresh juices, Caribbean spice blends
Costa Rica – Gallo pinto variations, mango salsa, greens from permaculture farms
Colombia – Arepas, cacao elixirs, mountain-grown coffee, avocado-rich bowls
🔄 Meal Flow
- Family-style or personalized plating
- Silent meals (optional) for mindfulness
- Cacao circles, herbal infusions, or closing gratitude rituals
💫 Benefits
- Fuels the body for movement, breath, and exploration
- Balances hormones and supports nervous system calm
- Reinforces presence through sensory engagement
📍Activities Are the Heartbeat of Each Retreat
All our activities are designed to work together: yoga awakens the body, breathwork softens the mind, hiking reconnects you with nature, and meals replenish your whole system. Each piece complements the others, creating a flow that feels natural, grounded, and deeply rejuvenating.