Let yourself be held by vibration.
Sometimes, words fall short—and sound takes over. A sound bath is not just about listening. It’s about feeling. Through crystal bowls, gongs, chimes, drums, and natural frequencies, the body softens, the mind quiets, and something deeper opens up.
Whether it’s your first time or your hundredth, sound baths offer a gentle invitation to release control and surrender into a deeper layer of rest. Some people experience visions. Others simply sleep. But all leave with a sense of being held by something larger than themselves.
Sound is healing. Sound is memory. Sound is release.
🌎 Sound Journeys by Region
Dominican Republic – Crystal bowls and ocean waves under the stars in Las Galeras, bamboo flutes in the hills of Jarabacoa
Puerto Rico – Wind chimes and soft percussion inside a riverside dome in Luquillo, sunrise bowls near El Yunque
Costa Rica – Full moon sound healing on jungle platforms in Nosara, cacao & sound fusion in Monteverde
Colombia – Gong baths in the Sierra Nevada foothills, traditional drumming meditations in Minca
🔄 Flow & Formats
- Set in serene environments: by rivers, forests, beaches, or sacred spaces
- Practiced lying down (savasana), with eyes closed and body fully supported
- Often paired with guided intention setting, breathing, or cacao
- Instruments vary based on location: bowls, drums, gongs, rattles, ancestral sounds
💫 Benefits
- Deep nervous system reset—faster than sleep
- Balances brain waves and promotes emotional release
- Enhances intuition and invites altered states of consciousness
- Supports trauma integration and subtle energetic clearing
✨ How Sound Baths Complement Other Activities
- After yoga: deepens rest and seals the practice
- After hikes: calms the body after stimulation
- After breathwork: integrates emotional or energetic shifts
- Before bedtime: promotes vivid dreaming, deep sleep, and nervous system healing
🧘♂️ The Flow of Activities – As a Full Experience
Every retreat blends these practices in a way that flows naturally:
- Mornings wake the body with yoga and breath
- Midday offers nourishment, integration, and nature
- Afternoons bring space for adventure or rest
- Evenings welcome sound, stillness, and reflection
You don’t just do activities—you move through them like waves. Everything is connected, and each practice supports the next.
Each of our core practices—yoga & movement, breathwork, meditation, sound baths, nature hikes, and nourishing meals—can be offered as individual experiences outside of full retreats.